:root {
  --ink: #17201d;
  --muted: #5f6862;
  --paper: #f4f0e9;
  --paper-deep: #e9e2d7;
  --line: rgba(23, 32, 29, .17);
  --forest: #173e34;
  --forest-light: #285a4d;
  --lime: #c9e66b;
  --coral: #ed755b;
  --white: #fffdf8;
  --radius: 2rem;
  --max: 1380px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: "Segoe UI", Arial, sans-serif;
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}
body.menu-open { overflow: hidden; }
a { color: inherit; }
button, input { font: inherit; }
button { color: inherit; }
.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0;
}
.skip-link {
  position: fixed; top: .75rem; left: .75rem; z-index: 1000;
  padding: .8rem 1rem; background: var(--white); transform: translateY(-180%);
}
.skip-link:focus { transform: none; }

.site-header {
  position: fixed; z-index: 100; top: 0; left: 0; right: 0;
  display: flex; align-items: center; justify-content: space-between;
  width: min(calc(100% - 48px), var(--max)); margin: 18px auto 0; padding: 10px 10px 10px 16px;
  border: 1px solid transparent; border-radius: 999px;
  transition: background .25s, border-color .25s, backdrop-filter .25s;
}
.site-header.is-scrolled {
  background: rgba(244, 240, 233, .88); border-color: var(--line);
  backdrop-filter: blur(16px); -webkit-backdrop-filter: blur(16px);
}
.brand { display: inline-flex; align-items: center; gap: .65rem; text-decoration: none; }
.brand-mark {
  display: grid; place-items: center; width: 2rem; height: 2rem; border-radius: 50%;
  color: var(--paper); background: var(--forest); font: italic 700 1.15rem Georgia, serif;
}
.brand-name { display: flex; flex-direction: column; line-height: 1; }
.brand-name strong { font-size: .92rem; font-weight: 850; letter-spacing: .12em; }
.brand-name small { margin-top: .24rem; color: var(--muted); font-size: .53rem; font-weight: 650; letter-spacing: .08em; text-transform: uppercase; }
.site-nav { display: flex; align-items: center; gap: 1.8rem; }
.site-nav a { font-size: .84rem; font-weight: 600; text-decoration: none; }
.site-nav a:not(.nav-cta):hover { opacity: .58; }
.nav-cta { padding: .72rem 1.2rem; border-radius: 999px; color: var(--white); background: var(--forest); }
.menu-button { display: none; }

.hero {
  min-height: 100svh; display: grid; grid-template-columns: 1.05fr .95fr;
  gap: clamp(2rem, 5vw, 7rem); align-items: center;
  width: min(calc(100% - 64px), var(--max)); margin: 0 auto;
  padding: 9rem 0 4rem;
}
.eyebrow { display: flex; align-items: center; gap: .7rem; margin: 0 0 1.4rem; font-size: .76rem; font-weight: 750; letter-spacing: .15em; text-transform: uppercase; }
.eyebrow span { display: block; width: 2rem; height: 1px; background: currentColor; }
.hero h1, .section-heading h2, .method h2, .manifesto h2, .about h2, .final-cta h2 {
  margin: 0; font-family: Georgia, "Times New Roman", serif; font-weight: 400; letter-spacing: -.055em; line-height: .97;
}
.hero h1 { max-width: 780px; font-size: clamp(3.4rem, 6.2vw, 6.9rem); }
.hero h1 em { color: var(--forest-light); font-weight: 400; }
.hero-lead { max-width: 670px; margin: 2rem 0; color: var(--muted); font-size: clamp(1.08rem, 1.35vw, 1.35rem); }
.hero-actions { display: flex; align-items: center; gap: 1.5rem; flex-wrap: wrap; }
.button {
  display: inline-flex; align-items: center; justify-content: center; gap: 1rem;
  min-height: 3.8rem; padding: .9rem 1.4rem; border-radius: 999px; font-weight: 700; text-decoration: none;
  transition: transform .2s, background .2s;
}
.button:hover { transform: translateY(-2px); }
.button-primary { color: var(--white); background: var(--forest); }
.button-primary:hover { background: var(--forest-light); }
.text-link { display: inline-flex; gap: .7rem; align-items: center; font-weight: 700; text-underline-offset: .35rem; }
.hero-note { margin: 1.6rem 0 0; color: var(--muted); font-size: .83rem; }

.hero-visual {
  position: relative; min-height: min(720px, 74vh); overflow: hidden;
  border-radius: clamp(2rem, 5vw, 5rem) clamp(2rem, 5vw, 5rem) .75rem .75rem;
  background: var(--paper-deep);
}
.hero-visual::before {
  content: ""; position: absolute; inset: 8%; border: 1px solid rgba(23, 62, 52, .18); border-radius: 50%;
}
.visual-orbit { position: absolute; border: 1px solid rgba(23, 62, 52, .19); border-radius: 50%; }
.orbit-one { width: 72%; aspect-ratio: 1; top: 14%; left: 14%; transform: rotate(15deg); }
.orbit-two { width: 52%; aspect-ratio: 1; top: 24%; left: 24%; transform: rotate(-25deg); }
.spine-line {
  position: absolute; top: 9%; bottom: 10%; left: 50%; display: flex; flex-direction: column;
  justify-content: space-around; align-items: center; width: 80px; transform: translateX(-50%) rotate(5deg);
}
.spine-line::before { content: ""; position: absolute; top: 0; bottom: 0; width: 2px; background: var(--forest); opacity: .5; }
.spine-line span {
  position: relative; z-index: 1; display: block; width: 42px; height: 18px;
  border: 2px solid var(--forest); border-radius: 50%; background: var(--paper-deep);
  transform: rotate(-5deg);
}
.spine-line span:nth-child(2n) { transform: translateX(7px) rotate(-3deg); }
.spine-line span:nth-child(3n) { transform: translateX(-5px) rotate(-8deg); }
.visual-card {
  position: absolute; left: 1.2rem; bottom: 1.2rem; display: flex; gap: 1rem; align-items: flex-start;
  max-width: 260px; padding: 1.15rem; border-radius: 1.15rem; color: var(--white); background: var(--forest);
}
.visual-card span { color: var(--lime); font-size: .73rem; font-weight: 700; }
.visual-card p { margin: 0; font-family: Georgia, serif; font-size: 1.15rem; line-height: 1.2; }
.visual-caption { position: absolute; right: 1.2rem; bottom: 1rem; margin: 0; writing-mode: vertical-rl; font-size: .66rem; letter-spacing: .15em; }

.workday, .practice, .journal, .faq { width: min(calc(100% - 64px), var(--max)); margin: 0 auto; padding: clamp(6rem, 10vw, 10rem) 0; }
.section-heading { display: grid; grid-template-columns: .75fr 1.25fr; gap: 2rem; align-items: start; margin-bottom: 4rem; }
.section-heading h2 { font-size: clamp(2.7rem, 5vw, 5.4rem); }
.scenario-switcher { display: grid; grid-template-columns: .62fr 1.38fr; gap: 1rem; }
.scenario-tabs { display: flex; flex-direction: column; gap: .75rem; }
.scenario-tab {
  display: flex; flex-direction: column; align-items: flex-start; gap: .4rem; min-height: 150px; padding: 1.7rem;
  border: 1px solid var(--line); border-radius: 1.5rem; text-align: left; background: transparent; cursor: pointer;
  transition: background .2s, color .2s, transform .2s;
}
.scenario-tab:hover { transform: translateX(3px); }
.scenario-tab.is-active { color: var(--white); background: var(--forest); border-color: var(--forest); }
.tab-number { font-size: .75rem; letter-spacing: .09em; text-transform: uppercase; opacity: .72; }
.scenario-tab strong { margin-top: auto; font-family: Georgia, serif; font-size: clamp(1.5rem, 2vw, 2rem); font-weight: 400; }
.scenario-panel {
  min-height: 400px; display: grid; grid-template-columns: 1fr 1fr; gap: 2.5rem;
  padding: clamp(2rem, 4vw, 4rem); border: 1px solid var(--line); border-radius: 1.5rem; background: var(--white);
}
.scenario-panel[hidden] { display: none; }
.scenario-kicker { margin: 0 0 1rem; color: var(--coral); font-size: .76rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.scenario-panel h3 { margin: 0; font-family: Georgia, serif; font-size: clamp(2.1rem, 3.5vw, 3.8rem); font-weight: 400; line-height: 1.05; letter-spacing: -.04em; }
.symptom-list { margin: 0; padding: 0; list-style: none; border-top: 1px solid var(--line); }
.symptom-list li { display: flex; gap: 1rem; padding: .9rem 0; border-bottom: 1px solid var(--line); font-weight: 600; }
.symptom-list span { color: var(--muted); font-size: .72rem; }
.scenario-result { grid-column: 1 / -1; max-width: 800px; margin: auto 0 0; color: var(--muted); font-size: 1.08rem; }

.manifesto {
  position: relative; display: grid; grid-template-columns: .72fr 1.28fr; gap: clamp(3rem, 8vw, 9rem);
  width: min(calc(100% - 64px), var(--max)); margin: 0 auto; padding: clamp(6rem, 10vw, 10rem) 0;
  border-top: 1px solid var(--line); overflow: hidden;
}
.manifesto-mark {
  align-self: start; margin: -.12em 0 0; color: var(--paper-deep);
  font: 850 clamp(6rem, 15vw, 14rem)/.78 "Segoe UI", sans-serif; letter-spacing: -.09em;
  writing-mode: vertical-rl; transform: rotate(180deg); user-select: none;
}
.manifesto-copy { align-self: center; position: relative; z-index: 1; }
.manifesto h2 { font-size: clamp(3rem, 5.6vw, 6rem); }
.manifesto-copy > p:last-child { max-width: 720px; margin: 2rem 0 0; color: var(--muted); font-size: 1.15rem; }

.method {
  display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(4rem, 8vw, 10rem);
  padding: clamp(6rem, 10vw, 10rem) max(32px, calc((100vw - var(--max)) / 2));
  color: var(--white); background: var(--forest);
}
.light { color: var(--lime); }
.method h2 { max-width: 650px; font-size: clamp(3rem, 5.1vw, 5.5rem); }
.method-intro > p:not(.eyebrow) { max-width: 610px; margin: 2rem 0; color: rgba(255, 255, 255, .72); font-size: 1.1rem; }
.light-link { color: var(--white); }
.method-steps { margin: 0; padding: 0; list-style: none; border-top: 1px solid rgba(255, 255, 255, .2); }
.method-steps li { display: grid; grid-template-columns: 70px 1fr; gap: 1rem; padding: 1.8rem 0; border-bottom: 1px solid rgba(255, 255, 255, .2); }
.step-number { color: var(--lime); font-size: .75rem; font-weight: 700; }
.method-steps h3 { margin: 0 0 .4rem; font-family: Georgia, serif; font-size: clamp(1.7rem, 2.4vw, 2.5rem); font-weight: 400; }
.method-steps p { max-width: 570px; margin: 0; color: rgba(255, 255, 255, .65); }

.practice-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: 1rem; }
.practice-card {
  min-height: 320px; display: flex; flex-direction: column; padding: clamp(1.7rem, 3vw, 3rem);
  border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper-deep);
}
.practice-card-main { grid-row: span 3; min-height: 920px; color: var(--white); background: var(--forest); }
.practice-card-accent { background: #e8b75e; }
.practice-card-music { background: #d8d5eb; }
.card-label { margin: 0 0 auto; font-size: .73rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; opacity: .68; }
.practice-card h3 { margin: 2rem 0 1rem; font-family: Georgia, serif; font-size: clamp(2rem, 3.4vw, 4rem); font-weight: 400; line-height: 1; letter-spacing: -.04em; }
.practice-card p:not(.card-label) { max-width: 630px; margin: 0 0 1.4rem; opacity: .72; }
.practice-card ul { margin: 1rem 0 2rem; padding: 0; list-style: none; }
.practice-card li { padding: .8rem 0; border-top: 1px solid rgba(255, 255, 255, .2); }
.practice-card a { margin-top: auto; font-weight: 700; text-underline-offset: .35rem; }

.section-lead { max-width: 670px; margin: 1.5rem 0 0; color: var(--muted); font-size: 1.05rem; }
.journal { border-top: 1px solid var(--line); }
.journal-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.journal-card {
  min-height: 430px; display: flex; flex-direction: column; padding: clamp(1.5rem, 2.6vw, 2.4rem);
  border: 1px solid var(--line); border-radius: 1.5rem; text-decoration: none; background: var(--white);
  transition: transform .25s, background .25s;
}
.journal-card:hover { transform: translateY(-5px); background: var(--paper-deep); }
.journal-card > span { color: var(--coral); font-size: .69rem; font-weight: 800; letter-spacing: .11em; text-transform: uppercase; }
.journal-card h3 { margin: 3rem 0 1.2rem; font: 400 clamp(1.8rem, 2.5vw, 2.8rem)/1.05 Georgia, serif; letter-spacing: -.035em; }
.journal-card p { margin: 0; color: var(--muted); }
.journal-card b { margin-top: auto; padding-top: 2rem; font-size: .83rem; }
.journal-all { display: inline-flex; align-items: center; gap: .8rem; margin-top: 2rem; font-weight: 750; text-underline-offset: .35rem; }

.about {
  display: grid; grid-template-columns: .85fr 1.15fr; min-height: 750px;
  width: min(calc(100% - 64px), var(--max)); margin: 0 auto; padding: 0 0 clamp(6rem, 10vw, 10rem);
}
.about-portrait {
  position: relative; display: grid; place-items: center; overflow: hidden; min-height: 650px;
  border-radius: 1rem 1rem 5rem 1rem; color: var(--forest); background: var(--paper-deep);
}
.about-portrait::before, .about-portrait::after { content: ""; position: absolute; border: 1px solid rgba(23, 62, 52, .24); border-radius: 50%; }
.about-portrait::before { width: 75%; aspect-ratio: 1; }
.about-portrait::after { width: 52%; aspect-ratio: 1; }
.portrait-initials { position: relative; z-index: 1; font: italic 400 clamp(5rem, 10vw, 10rem) Georgia, serif; }
.about-portrait p { position: absolute; left: 1.5rem; bottom: 1.2rem; margin: 0; font-size: .72rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.about-copy { display: flex; flex-direction: column; justify-content: center; padding: clamp(3rem, 7vw, 8rem); }
.about h2 { font-size: clamp(3rem, 5.5vw, 6rem); }
.about-lead { margin: 2rem 0 1.2rem; font: 400 clamp(1.3rem, 2vw, 2rem)/1.35 Georgia, serif; }
.about-copy > p:not(.eyebrow):not(.about-lead) { max-width: 650px; color: var(--muted); }
.about-links { display: flex; flex-wrap: wrap; gap: 1.5rem; margin-top: 2rem; }
.about-links a { font-weight: 700; text-underline-offset: .35rem; }

.faq { display: grid; grid-template-columns: .7fr 1.3fr; gap: clamp(3rem, 8vw, 8rem); border-top: 1px solid var(--line); }
.faq .section-heading { display: block; margin: 0; }
.faq .section-heading h2 { font-size: clamp(2.8rem, 4.4vw, 4.8rem); }
.faq-list { border-top: 1px solid var(--line); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary { position: relative; padding: 1.6rem 3rem 1.6rem 0; list-style: none; font: 400 clamp(1.25rem, 1.7vw, 1.65rem) Georgia, serif; cursor: pointer; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; top: 1.4rem; right: .4rem; font: 300 1.6rem "Segoe UI", sans-serif; }
.faq details[open] summary::after { content: "−"; }
.faq details p { max-width: 750px; margin: -.4rem 0 1.8rem; color: var(--muted); }

.final-cta { position: relative; overflow: hidden; min-height: 700px; display: grid; place-items: center; padding: 6rem 2rem; color: var(--white); text-align: center; background: var(--forest); }
.cta-line { position: absolute; width: min(700px, 80vw); aspect-ratio: 1; border: 1px solid rgba(201, 230, 107, .28); border-radius: 50%; }
.cta-line::before, .cta-line::after { content: ""; position: absolute; inset: 10%; border: 1px solid rgba(201, 230, 107, .16); border-radius: 50%; }
.cta-line::after { inset: 22%; }
.final-cta-copy { position: relative; z-index: 1; display: flex; flex-direction: column; align-items: center; }
.final-cta h2 { font-size: clamp(3.5rem, 6.5vw, 7rem); }
.final-cta-copy > p:not(.eyebrow) { max-width: 620px; margin: 2rem auto; color: rgba(255, 255, 255, .7); font-size: 1.1rem; }
.button-light { color: var(--forest); background: var(--lime); }
.button-light:hover { background: var(--white); }

.site-footer {
  display: grid; grid-template-columns: 1fr 1fr auto; gap: 2rem; align-items: start;
  padding: 3rem max(32px, calc((100vw - var(--max)) / 2)); color: rgba(255, 255, 255, .7); background: #0d2721;
}
.footer-brand { color: var(--white); }
.footer-brand .brand-mark { color: var(--forest); background: var(--lime); }
.footer-brand .brand-name small { color: rgba(255, 255, 255, .58); }
.site-footer p { margin: 0; font-size: .8rem; }
.footer-links { display: flex; gap: 1.4rem; }
.footer-links a { font-size: .8rem; text-underline-offset: .3rem; }
.copyright { grid-column: 1 / -1; padding-top: 2rem; border-top: 1px solid rgba(255, 255, 255, .13); }

.reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s ease, transform .7s ease; }
.reveal.is-visible { opacity: 1; transform: none; }

@media (max-width: 980px) {
  .site-header { width: calc(100% - 28px); }
  .menu-button {
    position: relative; z-index: 2; display: grid; place-content: center; gap: 6px; width: 42px; height: 42px;
    padding: 0; border: 0; border-radius: 50%; color: var(--white); background: var(--forest); cursor: pointer;
  }
  .menu-button > span:not(.sr-only) { display: block; width: 17px; height: 1.5px; background: currentColor; transition: transform .2s; }
  .menu-button[aria-expanded="true"] > span:first-child { transform: translateY(3.75px) rotate(45deg); }
  .menu-button[aria-expanded="true"] > span:nth-child(2) { transform: translateY(-3.75px) rotate(-45deg); }
  .site-nav {
    position: fixed; inset: 0; display: flex; flex-direction: column; justify-content: center; gap: 1.6rem;
    padding: 4rem; visibility: hidden; opacity: 0; background: var(--paper); transition: opacity .2s, visibility .2s;
  }
  .site-nav.is-open { visibility: visible; opacity: 1; }
  .site-nav a { font: 400 2rem Georgia, serif; }
  .nav-cta { margin-top: 1rem; font-family: "Segoe UI", sans-serif !important; font-size: 1rem !important; }
  .hero { grid-template-columns: 1fr; width: min(calc(100% - 32px), 760px); padding-top: 8rem; }
  .hero-visual { min-height: 620px; }
  .section-heading { grid-template-columns: 1fr; }
  .scenario-switcher { grid-template-columns: 1fr; }
  .scenario-tabs { display: grid; grid-template-columns: 1fr 1fr; }
  .scenario-tab { min-height: 120px; }
  .method { grid-template-columns: 1fr; }
  .practice-grid { grid-template-columns: 1fr; }
  .practice-card-main { grid-row: auto; min-height: 560px; }
  .manifesto { grid-template-columns: .45fr 1.55fr; }
  .journal-grid { grid-template-columns: 1fr 1fr; }
  .journal-card:last-child { grid-column: 1 / -1; }
  .about { grid-template-columns: 1fr; }
  .about-portrait { min-height: 650px; }
  .about-copy { padding-left: 0; padding-right: 0; }
  .faq { grid-template-columns: 1fr; }
  .site-footer { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }
}

@media (max-width: 640px) {
  .hero, .workday, .manifesto, .practice, .journal, .about, .faq { width: calc(100% - 32px); }
  .hero { padding-bottom: 5rem; }
  .hero h1 { font-size: clamp(3rem, 14vw, 4.4rem); }
  .hero-lead { margin-top: 1.5rem; }
  .hero-actions { align-items: stretch; flex-direction: column; }
  .button { width: 100%; }
  .text-link { justify-content: center; }
  .hero-visual { min-height: 480px; border-radius: 2.2rem 2.2rem .75rem .75rem; }
  .visual-card { max-width: 230px; }
  .visual-caption { display: none; }
  .workday, .manifesto, .practice, .journal, .faq { padding: 5.5rem 0; }
  .section-heading { margin-bottom: 2.5rem; }
  .scenario-tabs { gap: .5rem; }
  .scenario-tab { min-height: 110px; padding: 1.15rem; }
  .scenario-tab strong { font-size: 1.15rem; }
  .scenario-panel { grid-template-columns: 1fr; padding: 1.5rem; }
  .scenario-result { grid-column: auto; }
  .method { padding: 5.5rem 1rem; }
  .method-steps li { grid-template-columns: 44px 1fr; }
  .manifesto { grid-template-columns: 1fr; }
  .manifesto-mark { position: absolute; right: -.08em; top: 1rem; writing-mode: initial; transform: none; opacity: .72; }
  .manifesto-copy { padding-top: 5.5rem; }
  .practice-card { min-height: 320px; border-radius: 1.4rem; }
  .practice-card-main { min-height: 560px; }
  .journal-grid { grid-template-columns: 1fr; }
  .journal-card, .journal-card:last-child { min-height: 350px; grid-column: auto; }
  .about { padding-bottom: 5.5rem; }
  .about-portrait { min-height: 480px; border-radius: 1rem 1rem 3rem 1rem; }
  .about-links { flex-direction: column; }
  .final-cta { min-height: 650px; padding-left: 1rem; padding-right: 1rem; }
  .site-footer { grid-template-columns: 1fr; padding: 3rem 1rem; }
  .footer-brand, .copyright { grid-column: auto; }
  .footer-links { flex-direction: column; gap: .7rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}